Free & low cost downloads!
I wanted to make these resources available to those interested in working together. Download to get a feel for my approach!
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How much protein do you need per day, per meal, and a practical cheat sheet to help you reach your targets!
Carbs are not the problem!!!!! Find out how many carbs YOU need, and how to reach that within each meal, day, and practical "hacks" to help stabilize blood sugar.
Learn about the TOP THREE things you need to have in place if you want a metabolism that can handle some extra calories NOT ONLY during the holidays, but for LIFE
Allowing you to increase your muscle mass + lose body fat
Start your day with this high protein, nutrient dense, filling, yummy breakfast! This 1 meal will provide 47g protein, 31g carbs, and 20 g of fat. It will ALSO provide 46% of your daily vitamins, 46% minerals, 44% electrolytes, 37% of vitamins/minerals for immune support, 37% antioxidants, 44% vitamins/minerals for bone health, 39% vitamins/minerals for metabolism health. That's pretty solid for 1 meal!!!
The program includes access to everything below during the 2 week trial period:
+ 3 full body workouts with exercises demos, sets & reps (beginner/intermediate)
+ 1 day of walking
+ Nutrition habits to get you moving in the right direction!
+ Message access M-F 10-4
Can you really imagine 10 more years running on low calorie foods, bars, shakes to still feel mediocre about the way you look and feel?
If you’re saying F*CK NO, THIS GOTTA GO, I’ve got the solution for you.
➡️This is for you if:
You are exercising but unsure if you’re doing the right things, are inconsistent, or not seeing results
You are not exercising at all and don’t know where to start, maybe you are intimidated by strength training
You have been through many cycles of falling “on” and “off” the wagon with your fitness & nutrition
You are scared that you will gain weight and/or get “bulky” if you lift weights