Testimonials & Results
Before I started working with Sydney I ate unbalanced meals, felt guilty after eating foods that I thought were bad for me (carbs), and did little to no exercise. I wanted to make changes but after many failed attempts at several diets (keto, weight watchers, 21 day fix), I wanted to try a different approach. Since working with Sydney, I have been exercising consistently several times a week and actually enjoy the workouts. I always thought workouts had to be long and intense in order to see and feel results, but since working with Sydney I realized that is NOT the case! Through her coaching, I learned how to eat more balanced meals and not deprive myself, and I now enjoy the foods I love without guilt. I have more energy throughout the day and have also noticed a huge change with my sleep. For years I had interrupted sleep every night and now I sleep through the entire night which is something I never thought I would be able to do again. The support I've received from Sydney has been amazing, and I highly recommend her to anyone who is looking to adopt a healthier lifestyle both physically and mentally. - Dana L
Last year I wanted to revamp my health routine, and joined Sydney's Summer Strong class to help with the fitness side. Before joining Sydney's class my workouts were heavily focused on cardio. I’ve transitioned into small group personal training so we’ve been working together for about a year now and have made great progress together. With Sydney's help I've improved my posture, balance, core, and overall strength. Her style is personalized and motivating; she is highly knowledgeable and creative in her approach. Even lower impact workouts she puts together are highly effective for me. No matter what level of fitness you are currently at, Sydney can help you reach your goals."
- Don L
I have always struggled with getting to the gym, working out, and eating healthy. My weight often fluctuates and I had unhealthy habits for both weight loss and weight gain. I started working with Sydney and she greatly helped me change my entire outlook on fitness and overall wellness. Training with Sydney was unique because it was not just about a single workout or a one size fits all ordeal, she listened to what I wanted to accomplish and helped me set realistic goals. There was a snowball affect with training with Sydney, working out not only made me look better but I felt so much better day to day. From someone who couldn’t even do a single push up to now be able to do over 10 (this may seem small to some people but it was a big milestone!) My energy levels were higher, I was eating much more balanced and not restricting my diet still seeing results, overall I felt my best. Sydney’s overall approach made me feel so comfortable, she is a great listener and knew how to push me without making it a dreadful experience. I looked forward to our workouts every week and I would highly recommend working with Sydney, my time with her was truly an invigorating experience.- Meg R
”I feel like I’m getting a good workout but I don’t feel depleted after. I used to feel so drained after I’d workout with trainers in the past. I’d just be so blah afterwards that my husband would ask if I’m okay every time I worked out. I know I need to be pushed but that was too hard and didn’t feel good. I feel much better now"- Carol B
I got dressed this morning and I can honestly say that today is the first day I see a visible change in how my body looks. I’ve been feeling stronger, feeling more energetic, and minimal pains here and there. For the first time I looked at myself and was like okay something has changed and I just want to say thank you!! I am leaving the house in a cropped tank and shorts for errands, which is something I’d never do before today- Marisa
“Even though my workouts seem more passive, I feel stronger and not like I’m going to have heart failure all the time. I've been losing weight without beating myself up training."- Christine C
Sydney worked with my 15 year old daughter and helped to get her stronger and more flexible for cheerleading. 10/10- Lisa L
I'm starting my 3rd month training with Sydney. It has been a positive experience. I was impressed with the comprehensive intake she did when we first met and the way she continues to check in each session. My list of ailments we discussed during my intake was long, so at first I was apprehensive about her ability to understand my concerns about training at the gym (I have worked with numerous trainers prior to Sydney) and addressing those ailments in a way that would not cause me additional discomfort. I was also concerned about going back to the gym after a short hiatus.
I am thrilled to say that Sydneys's thoroughness has paid off big time....I am feeling stronger each session, my arthritis has eased tremendously, my stamina has improved, and I leave the gym with energy for the day. I'm seeing arm muscles and my thighs are stronger, supporting my knees so there is less pressure on them and I no longer feel beat up when I leave the gym and no longer hesitate about going to the gym for my sessions.
The training sessions are tailored to my needs and ability level. They are challenging but not draining. We've taken a slow but steady approach which works well for me. I love the way the routines change monthly and they incorporate new and varied exercises.
Sydney is encouraging but not pushy. If she see me struggling we rate the exercise and she may alter the reps or the way it's done to achieve the desired result-never compromising on form. We also have great conversations that help make the time feel relaxed and welcome. Training with Sydney has been a positive experience and one that has made the gym phobic person very HAPPY! -Marie P
I hired Sydney for personal training out of my home gym and she is amazing! She has a very calming energy which was perfect for me because I have a lot of anxiety related to working out and would not want to work with an aggressive trainer. She supports me through workouts that are meaningful, productive and match the goals I set with her. She is very knowledgeable about form and modifying exercises around some past injuries I have. My body always feels great after working with Sydney. - KD
"I'm not 25 anymore and you're very understanding and attentive to my needs. You're able to make adjustments and help me feel comfortable exercising" -MK
When I didn't want to go (to the Summer Strong classes) but went despite myself, I was always glad for the workout. Sydney you have been so encouraging and motivating! - CG
Being half online & half in person I really loved and needed the constant check ins and support! I also loved how the workouts stayed consistent but grew more challenging as I progressed.
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As someone who would aimlessly workout at home and be lost in the gym, I feel my programs with you have taught me so much and very much prepared me to be able to work out on my own!
Would you recommend me to your friends?: Yes - KG
