STRONG AND NOURISHED
Get stronger, nourish your body, and have more energy to live a life you love while reaching your physique goals!
PERSONAL TRAINING
At Apex Training & Performance
In Lindenhurst, NY
Start with a Free 1 on 1 assessment: this includes an intake questionnaire, injury history, movement assessment, posture evaluation, goal setting, and a short workout.
Based on the assessment, we choose which option and frequency of training is best for you. Training sessions are then specifically tailored to your goals, needs, abilities, and restrictions (if any).
Fill out a brief application and I will reach out to schedule your assessment!
ONLINE COACHING
Personalized Training & Nutrition
What is included in coaching?
•Holistic assessment (more than just training + food!)
•Movement assessment
•Personalized training program
•App with your specific sets, reps, + exercise demos
•Personalized nutrition coaching
•Weekly check ins
•One 30 min coaching call per month
•Message support M-F + Exercise feedback M-F
Customized exercise programming
Specific to your strength, mobility, injury history, etc.
•Specific to your goals
•Specific to your schedule, and equipment availability (home vs gym, your choice)
•Prescribed sets, reps, tempos, rest periods
•Video demos
•Form check
Personalized Nutrition Coaching
•Build healthy habits + meals
•Create a satisfying relationship with food
•Get back in tune with your hunger and fullness
•Food preparation skills
•food shopping & food awareness skills
•Flexible Meal OR Macro tracking (person dependent)
LIFESTYLE MANAGEMENT
Stress
Hunger
Recovery
Energy Levels
Digestion
Sleep
Training progression
Mindset
Non-exercise Activity
And I will provide lifestyle solutions because IT'S MORE THAN JUST TRAINING & FOOD!
HIGH SUPPORT
FOR ONLINE COACHING
•Weekly check ins
•30 min Check in calls every other week
•Message support M-F + Exercise feedback M-F
Dana L
The support I've received from Sydney has been amazing, and I highly recommend her to anyone who is looking to adopt a healthier lifestyle both physically and mentally. - Dana L
Marie P
I am thrilled to say that Sydneys's thoroughness has paid off big time....I am feeling stronger each session, my arthritis has eased tremendously, my stamina has improved, and I leave the gym with energy for the day. I'm seeing arm muscles and my thighs are stronger, supporting my knees so there is less pressure on them and I no longer feel beat up when I leave the gym and no longer hesitate about going to the gym for my sessions.
K.D.
Sydney has a very calming energy which was perfect for me because I have a lot of anxiety related to working out and would not want to work with an aggressive trainer. She supports me through workouts that are meaningful, productive and match the goals I set with her. She is very knowledgeable about form and modifying exercises around some past injuries I have. My body always feels great after working with Sydney.
Hear What Others Have to Say
Making Fitness Fun
with SYDNEY DAVINO
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
Education: NASM Certified Personal Trainer
Precision Nutrition Certified Nutrition Coach- Sports and Exercise Nutrition
The Science and Application of Pain Free Movement
NASM Corrective Exercise Series
Empowered Performance with Katie St.Clair, CSCS, CPT
Functional Nutrition and Metabolism Specialization with Sam Miller
As a qualified and accredited trainer since 2017, I’ve been transforming my clients into fitter, healthier versions of themselves. Whether you want to lose a few pounds or bulk up in muscle, contact me to get started today!
