Get stronger, nourish your body, and have more energy to live a life you love while reaching your physique goals!
Dana L
The support I've received from Sydney has been amazing, and I highly recommend her to anyone who is looking to adopt a healthier lifestyle both physically and mentally. - Dana L
Marie P
I am thrilled to say that Sydneys's thoroughness has paid off big time....I am feeling stronger each session, my arthritis has eased tremendously, my stamina has improved, and I leave the gym with energy for the day. I'm seeing arm muscles and my thighs are stronger, supporting my knees so there is less pressure on them and I no longer feel beat up when I leave the gym and no longer hesitate about going to the gym for my sessions.
K.D.
Sydney has a very calming energy which was perfect for me because I have a lot of anxiety related to working out and would not want to work with an aggressive trainer. She supports me through workouts that are meaningful, productive and match the goals I set with her. She is very knowledgeable about form and modifying exercises around some past injuries I have. My body always feels great after working with Sydney.
Hear What Others Have to Say
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
Education: NASM Certified Personal Trainer
Precision Nutrition Certified Nutrition Coach- Sports and Exercise Nutrition
The Science and Application of Pain Free Movement
NASM Corrective Exercise Series
Empowered Performance with Katie St.Clair, CSCS, CPT
Functional Nutrition and Metabolism Specialization with Sam Miller
As a qualified and accredited trainer since 2017, I’ve been transforming my clients into fitter, healthier versions of themselves. Whether you want to lose a few pounds or bulk up in muscle, contact me to get started today!