Work Smarter in the gym, not Harder!!!I see so many people that think they need to spend hours every day & every week at they gym, or people who ARE spending hours daily &...
MACRONUTRIENT SPLITS (__% CARBS, __ % FAT, __% PROTEIN)First things first, I don’t recommend tracking macros if you don’t already have pretty good handle on eating a healthy, balanced diet. It...