Prep Time: 15 Minutes – Cook time: 3 hours – Yields: 6 Ingredients: 1 green pepper, cut into bite-sized chunks 1 red pepper, cut into...

Fasted Cardio What is fasted cardio? Doing cardio in the morning on an empty stomach. What’s all the hype about? Does it really...

​Coconut oil is not BAD for you. Please don’t listen to the American Heart Association and eat genetically modified corn and soy oil...

PROTEIN Why is it so important? Our bodies need protein to help repair and rebuild tissues, regulate hormones, and strengthen our immune...