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Work Smarter in the gym, not Harder!!!
MACRONUTRIENT SPLITS (__% CARBS, __ % FAT, __% PROTEIN)
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Buffalo Chicken Loaded Potato Recipe
This has been my all time favorite recipe since I created it. I hope you love it as much as I do. This recipe is for 10 servings (aka...
Why you should eat carbs and a coleslaw recipe without the mayo
Let’s talk about carbs. Why do they get such a bad rep? Carbs ARE NOT “bad for you”, “making you fat” or whatever other crazy claim you...
Eat ice cream and pizza without "cheating" on your diet
MAKE THE “CHEAT DAYS” AND THE “CHEAT MEALS” STOP. PLEASE. I’m so tired of seeing people justify eating a burger, pizza, ice cream, etc....
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