MACRONUTRIENT SPLITS (__% CARBS, __ % FAT, __% PROTEIN)First things first, I don’t recommend tracking macros if you don’t already have pretty good handle on eating a healthy, balanced diet. It...
Extrinisic VS Intrinsic MotivationWhen I was about 15-16 years old and extremely self conscious, I taped this picture (taken out of the garbage, where it belongs, for this...