Fasted Cardio & Healthy Homemade BBQ SauceFasted Cardio What is fasted cardio? Doing cardio in the morning on an empty stomach. What’s all the hype about? Does it really...
Coconut Oil & 50 Calorie CookiesCoconut oil is not BAD for you. Please don’t listen to the American Heart Association and eat genetically modified corn and soy oil...
Protein- How much do I need? Plus a protein pancake recipePROTEIN Why is it so important? Our bodies need protein to help repair and rebuild tissues, regulate hormones, and strengthen our immune...