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Work Smarter in the gym, not Harder!!!
MACRONUTRIENT SPLITS (__% CARBS, __ % FAT, __% PROTEIN)
Extrinisic VS Intrinsic Motivation
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Coconut Oil & 50 Calorie Cookies
​Coconut oil is not BAD for you. Please don’t listen to the American Heart Association and eat genetically modified corn and soy oil...
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