Brown Rice vs. White Rice (+Sushi)

Everybody knows that brown rice is the better option, right? …… eh let’s see about that.

What’s the difference?

Brown rice (1 cup cooked) 215 calories. 45g carbs. 5g protein. 2g fat. More protein (not by much) More fiber More Calcium More Potassium Contains antinutrients that can block the absorption of vitamins and minerals

White Rice (1 Cup Cooked) 205 calories. 45g carbs. 4g protein. 0g fat. Less fat (not by much) More Thiamin More Iron More Niacin More Folate

In reality, the difference isn’t substantial enough to deem one as entirely superior over another. Instead of focusing on something minute as choosing brown over white rice to “be healthier”, focus on getting your nutrients from REAL FOODS (vegetables & fruits) first. I used to be one of the brown rice enthusiasts too, but I’ve honestly felt better now that I typically consume white rice over brown. For some people, brown rice can be too difficult to digest and as I said, it can block the absorption of essential micronutrients. The preference is purely individual based on how you feel after eating either or (and which one your taste buds enjoy more).

Now for the SUSHI part

Obviously sushi has rice so this applies to sushi. Choosing brown rice sushi over white rice is not necessarily a better choice. This can add on extra calories, which is important if weight loss is something you are looking to achieve.

If you are looking to lose weight, maintain, or just feel better in general, choose sushi rolls that aren’t extra fancy. I know it’s not as fun but you still can enjoy your sushi on the regular while reaching your goals if you do it smartly. More classic rolls, sashimi, edamame, miso soup and less special rolls, dumplings, maki rolls, and tempura.

For some this may seem like common knowledge, but for others it isn’t.

Short & sweet this week but I hope at least 1 person benefits from this.

Enjoy your weekend, Sydney